Description
High-Protein Berry Fluff Dessert Cups are light, creamy, and refreshing low-carb treats packed with protein and fresh berry flavor. Made with whipped cream, Greek yogurt, and berries, this no-bake dessert is fluffy, satisfying, and perfect for a healthy sweet fix, post-workout treat, or meal-prep dessert option.
Ingredients
1 cup heavy whipping cream
1 cup Greek yogurt (plain or vanilla)
1 scoop vanilla protein powder
1 cup mixed berries (strawberries, blueberries, raspberries)
1–2 tablespoons sugar-free sweetener (optional)
1 teaspoon vanilla extract
Optional: chia seeds or crushed nuts for topping
Instructions
In a bowl, whip heavy cream until soft peaks form.
In another bowl, mix Greek yogurt, protein powder, vanilla extract, and sweetener until smooth.
Gently fold whipped cream into the yogurt mixture until fluffy and well combined.
Layer the mixture into serving cups with fresh berries.
Chill for 30–60 minutes for best texture.
Top with extra berries or nuts before serving.
Notes
Folding gently keeps the dessert light and airy.
Fresh berries give the best texture and flavor.
Sugar-free sweetener is optional depending on taste.
Tips
Chill bowls and beaters before whipping cream for best results.
Add layers like a parfait for presentation.
Use frozen berries (thawed) if fresh are unavailable.
Servings
4 dessert cups
Nutritional Info (Approx. Per Serving)
Calories: 210
Protein: 18g
Carbohydrates: 8g
Fat: 12g
Fiber: 2g
Benefits
High in protein for satiety
Low-carb and sugar-conscious
No-bake quick dessert
Supports muscle recovery
Fresh and naturally sweet
Q&A
Can I make it without protein powder?
Yes, just increase Greek yogurt slightly.
Can I use frozen berries?
Yes, thaw and drain excess liquid first.
How long does it last?
Store refrigerated for up to 2 days.
Can I make it dairy-free?
Yes, use coconut yogurt and coconut cream alternatives.
Is this good for weight loss?
Yes, it’s high-protein and low in sugar, making it more filling