Avocado & Spinach Eggs (Healthy Breakfast) A creamy, protein-rich dish made with sautéed spinach, soft scrambled eggs, and fresh avocado. Great on toast or as a bowl! Ingredients (Serves …
Avocado & Spinach Eggs
November 18, 2025 by admin
🥑 Avocado & Spinach Eggs (Healthy Breakfast)
A creamy, protein-rich dish made with sautéed spinach, soft scrambled eggs, and fresh avocado. Great on toast or as a bowl!
Ingredients (Serves 2)
Base
4 large eggs
2–3 tbsp milk or cream (optional, for creamier eggs)
Salt & black pepper to taste
1 tbsp butter or olive oil
Vegetables
1 cup fresh spinach (packed)
1 ripe avocado, sliced or diced
¼ cup diced onion (optional)
1 clove garlic, minced (optional)
Optional Add-Ins
¼ cup shredded cheese (cheddar, feta, or mozzarella)
Red pepper flakes
Lemon juice (a squeeze over the avocado)
Cherry tomatoes, halved
🥘 Instructions
1. Prep the eggs
Crack eggs into a bowl.
Add salt, pepper, and milk/cream (if using).
Whisk until smooth and frothy.
2. Cook the spinach
Heat a nonstick pan over medium heat.
Add butter/oil.
Add onions and garlic if using; sauté 1–2 minutes until soft.
Add spinach and cook until wilted (about 1 minute).
Spread spinach evenly in the pan.
3. Add and cook the eggs
Pour the whisked eggs over the spinach.
Cook gently, stirring slowly with a spatula.
Remove from heat when eggs are just set and still creamy (don’t overcook!).
Stir in cheese if using.
4. Add avocado
Slice or dice the avocado.
Add on top of the eggs or fold gently into the mixture.
Squeeze a little lemon on top for freshness.
🍽️ Serve With
Toast (sourdough, whole grain, or bagel)
Breakfast tacos or wraps
A side of salsa or hot sauce
Fresh fruit or a salad
⭐ Tips & Variations
Make it a scramble bowl: Add cooked quinoa or brown rice.
Make it spicy: Add jalapeño or hot sauce.
Make it keto: Add extra avocado and cheese, skip the toast.
Add protein: Mix in cooked bacon, smoked salmon, or chicken.