Looking for a simple wellness drink for seniors? This easy homemade mineral water recipe combines hydration with natural ingredients that may help support healthy blood circulation, energy, and overall wellness. Many older adults enjoy adding minerals and citrus to water instead of drinking plain water every day.
Ingredients
1 glass of filtered water
1/4 teaspoon magnesium-rich mineral powder or food-grade magnesium citrate
2 slices of fresh lemon
1 teaspoon honey (optional)
A pinch of sea salt or Himalayan salt
Ice cubes (optional)
Instructions